Join Yogarise for a Flow and Restore Masterclass with David Ramcharran.

Transport yourself from your busy life into a more relaxed and calming space. Begin with a flowing sequence linking postures to breath and helping to release stress and tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. The class will end with a deep relaxation technique called yoga nidra. Yoga nidra, variously meaning ‘yogic sleep’, ‘psychic sleep’, or ‘sleeping consciously’, is a meditative procedure whose goal is to transform the mind and body. The name ‘yoga nidra’ derives from two Sanskrit words: ‘yoga,’ which means union, and ‘nidra,’ which means sleep.

This class will include meditation, pranayama, full warm up and stretching to prepare you for main body of class, optional hands on assists, vinyasa flow with the chance to practice gentle inversions, and deep relaxation in yoga nidra.