Breathwork Transformation is amongst the most powerful Breathing & Mindfulness techniques you may ever experience. This is a similar method to Rebirthing or Holotropic Breathwork. It is a therapeutic breathing practice that can change your state of consciousness, help you to release stress, let go of negative emotions, and provide you with a feeling of peace, love, and euphoria.

The session begins with an opportunity to relax – some light stretching and grounding exercises to help you start finding connection with the body and mind. You’ll be introduced to the key elements of Breathwork – emotional, physical, and spiritual – before entering the core part of the class: 30 minutes of powerful breath. This is followed by a passive phase during which you’ll have time to process anything that’s arisen. Sessions conclude with a short Yoga Nidra to help you leave feeling calm, grounded, and blissful.

Just lay down, close your eyes, and follow the guidance of Kerry Flower.

Please note: This is not a classic meditation session – Breathwork Transformation involves a powerful breathing technique that will trigger an altered state of consciousness leading you into positive change – if you have any questions reach out to kerry@togetherwebreathe.co.uk.

Breathwork may trigger powerful physical and emotional responses. Therefore, it is recommended that you talk to your doctor before practicing breathwork if you have, or have a history of: cardiovascular disease (any issues heart-related), high blood pressure, glaucoma, retinal detachment, osteoporosis, recent injury or surgery, history of panic attacks, severe mental illness, seizure disorders, family history of aneurysms, and asthma (and make sure you have your inhaler next to you during the session). Pregnant women or breastfeeding women should also consult with their doctor.