As the seasons change, remind yourself of the cycle of life – the importance of balance, honouring our homes, and learning from our experiences. This is a time in the year of abundance, and of reflection. Take a moment with sound to turn inward, balancing our outside and inner worlds – a moment to recognise our efforts and achievements, and accept change with an open heart. Join this community moment and as always, you are free to drift away to wherever the sound may take you.

Session notes:
1 – Please arrive at least 10 minutes early to sign in. Latecomers are not admitted so as not to disrupt the session.
2 – If you are pregnant of have a pacemaker fitted, please contact us prior to booking.
3 – Sound is proven to be more effective when our eyes are covered. Handmade silken eye covers will be available at the reception; or feel free to bring your own shawl, scarf, or eye mask. Yoga mats, bolsters and blankets are provided.

Craig Rogerson is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

£28