Join Tiffy for a nurturing and informative workshop designed to support women through the menopause transition.

Explore what’s really happening physiologically during this time and identify common triggers that can intensify symptoms such as hot flushes, mood swings, and insomnia. You’ll be guided through a specially designed yoga practice aimed at soothing these unsettling symptoms. The session includes grounding movement, breathwork, restorative poses, and a deeply calming Yoga Nidra meditation.

This workshop welcomes you wherever you are in your menopause journey—whether you’re preparing for perimenopause (which can begin as early as your mid-30s), in the midst of the transition, or finding your way on the other side. It offers a toolkit of techniques, reflections, and support to help you move through this time with greater ease, confidence, and self-compassion. It provides a supportive and welcoming space where women can come together, share experiences, learn from one another.